Why We Should Lose Weight
It's no wonder losing weight is on the minds of so
many people. According to the Centers for Disease Control and
Prevention, at least 68 percent of American adults are either overweight
or obese. But understanding the reasons behind why you should lose
weight can be one of the most motivating factors, especially for people
who may be facing life-threatening medical conditions.
Health Risks
The impact being overweight or obese has on your
body is one of the main reasons to lose weight. The more weight you
gain, the more at risk you put yourself for some serious medical
conditions. High blood pressure, high cholesterol, type-2 diabetes,
sleep apnea, arthritis and even some forms of cancer are linked to
carrying around excess weight. According to the World Health Organization, an estimated 1112,000 people die every year from conditions related to being overweight or obese. Even losing a moderate amount of weight when you're obese -- 5 to 10 percent -- can significantly reduce your risk for chronic disease.
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